Recorded Classes
YOGA FOR PD
Encompasses breath work, gentle movement and stretching, performed seated or standing.
BOXING FOR PD
Non-contact boxing moves build strength, coordination, flexibility, and endurance.
STRENGTH, COORDINATION, AND CARDIO
Light-weight resistance equipment is used to strengthen and build endurance.
TAI CHI FOR PARKINSON'S
This class provides physical, mental and emotional training to help people living with Parkinson's live the best life possible.
MOVE TO THE GROOVE
A variety of exercises that incorporate large amplitude movements, coordination, balance, agility, and cognitive challenges. Simple dance routines will be included throughout class.
