List of Classes
YOGA FOR PD
Encompasses breath work, gentle movement and stretching, performed seated or standing.
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STRENGTH, COORDINATION, AND CARDIO
Light-weight resistance equipment is used to strengthen and build endurance.
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TREMBLE CLEFS
Therapeutic singing can improve your Voice Quality & Volume, Breathing, Intelligibility & Rate of Speech, and is FUN! .
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BOXING FOR PD
Non-contact boxing moves build strength, coordination, flexibility, and endurance.
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BIGGER & STRONGER
A PD specific training program designed to maintain or restore skills that help improve everyday movements.
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PEDALING FOR PARKINSON'S
Fast-paced indoor cycling challenges the cardiovascular system and can positively impact movement.
Medical release form required for class participation.
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BE HEARD!
Exercise class designed to work on techniques for Cognition, Communication, Swallowing, and strong Voice
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WALKING FOR FITNESS
Outdoor exercise & walking class using walking poles which will help you improve your posture, balance and endurance while getting a full-body workout!
We have a limited supply of Urban Poling Activator poles to try out during class, or bring your own Nordic walking poles.
Participation at instructor's discretion only.
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TAI CHI FOR PARKINSON'S
This class provides physical, mental and emotional training to help people living with Parkinson's live the best life possible.
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IN THIS TOGETHER
Activities include aerobics, strength building, flexibility, posture, coordination, balance, cognition and FUN!
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BRAIN & BODY POWER
In this action-packed class, we focus on strengthening our bodies while keeping our minds sharp. With the use of rhythm and music, we target Parkinson's-specific exercises including large amplitude movements, balance, coordination and cardio-intense exercises, incorporating multi-tasking to enhance the brain-body connection. Expect to be challenged while having loads of fun!
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AMPLIFYING EXERCISE FOR PD
The class is designed to address the challenges of living with PD, and amplify the benefits and hope offered through exercise and group interaction
Learn more...SPEAK WITH INTENT!
A class designed to work on techniques for Cognition, Communication, Swallowing and Strong Voice
Learn more...MOVE OVER PARKINSON'S
A fun, energetic exercise class designed to help individuals with Parkinson’s improve mobility, strength, and confidence in daily life. This class blends large-amplitude movements, postural training, balance work, coordination drills, strengthening, cardiovascular exercises and stretching to support functional mobility and overall well-being.
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MOVE MÁS FUERTE
A fun and supportive class designed for people with Parkinson's disease to improve balance, flexibility, strength, and coordination in a friendly and encouraging environment with both English and Spanish instructions.
Una clase divertida y de apoyo diseñada para que las personas con la enfermedad de Parkinson mejoren el equilibrio, la flexibilidad, la fuerza y la coordinación en un ambiente amigable y alentador con instrucciones en inglés y español.