List of Classes
YOGA FOR PD
Encompasses breath work, gentle movement and stretching, performed seated or standing.
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STRENGTH, COORDINATION, AND CARDIO
Light-weight resistance equipment is used to strengthen and build endurance.
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BOXING FOR PD
Non-contact boxing moves build strength, coordination, flexibility, and endurance.
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BIGGER & STRONGER
A PD specific training program designed to maintain or restore skills that help improve everyday movements.
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PEDALING FOR PARKINSON'S
Fast-paced indoor cycling challenges the cardiovascular system and can positively impact movement.
Medical release form required for class participation.
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BE HEARD!
Exercise class designed to work on techniques for Cognition, Communication, Swallowing, and strong Voice
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WALKING FOR FITNESS
Outdoor exercise & walking class using walking poles which will help you improve your posture, balance and endurance while getting a full-body workout!
We have a limited supply of Urban Poling Activator poles to try out during class, or bring your own Nordic walking poles.
Participation at instructor's discretion only.
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TAI CHI FOR PARKINSON'S
This class provides physical, mental and emotional training to help people living with Parkinson's live the best life possible.
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IN THIS TOGETHER
Activities include aerobics, strength building, flexibility, posture, coordination, balance, cognition and FUN!
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MOVE TO THE GROOVE
A variety of exercises that incorporate large amplitude movements, coordination, balance, agility, and cognitive challenges. Simple dance routines will be included throughout class.
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MOVE MÁS FUERTE
A fun and supportive class designed for people with Parkinson's disease to improve balance, flexibility, strength, and coordination in a friendly and encouraging environment with both English and Spanish instructions.
Una clase divertida y de apoyo diseñada para que las personas con la enfermedad de Parkinson mejoren el equilibrio, la flexibilidad, la fuerza y la coordinación en un ambiente amigable y alentador con instrucciones en inglés y español.