Parkinson's-Specific Focus Exercise

PEP4U classes focus on the specific needs of people with Parkinson's disease. Class focus varies and can include activities that address all aspects of movement—coordination, strength, speed (bradykinesia), range of motion, balance, thinking & memory, breathing & voice, mobility (walking and functional mobility), posture, neural timing and priming, lots of fun and comradery.

All instructors have special training, license or certification in one or more specific area of exercise and have a passion and skill for working with the Parkinson's population.